5 Ways to Prevent Hair Loss for Men

A head full of thick, healthy hair signifies youthfulness and overall well-being. However, due to flawed genes, lowering nutrition level in diet, stressful lifestyle, and many other reasons, most men are experiencing hair loss. According to the experts, losing 100 hair strands each day is normal but if you are losing more hair then you need to take some action soon.

It’s very difficult to reverse hair loss with non-surgical methods. In a few cases though, Minoxidil product can help prevent further hair loss especially if combined with Finasteride treatment in genetic cases. To decide if you are eligible for such treatment, you have to speak to your dermatologist.

However, to keep your hair healthy and to prevent hair loss, you can try the following:

• Eat a well-balanced diet rich in iron, protein, and vitamins.
• Quit smoking.
• Manage stress through deep breathing exercises or meditation.
• Try doing regular scalp massages.
• Review your medications and supplements with a doctor because it may be causing hair loss.