Everybody has at least one aspect of their bodies that they dislike. It’s their nose for some, their ears for others, and for some… it’s their double chin.
Don’t worry if you’re one of those folks who wishes they could simply eliminate their double chin. We have some advice on how to go about doing that.
To begin with, what is a double chin? When your lower jaw sticks out further than the rest of your face, you have a double chin. Although aging or genetics may have a role, extra neck fat is typically to blame. Fortunately, there are techniques to avoid looking older and less appealing as a result!
Before it makes you conscious and your hands levitate towards your face looking for signs, lets understand what causes “double chin”. Is it because you gained weight? Or, are the ancestors to be blamed? Well, it might be both.
As much as neck is one of the favorite areas of fat to sit accumulated, this excess fat can even be passed down the family tree just like one inherits fat. The skin around this area tends to get looser as we age, too. For the record, it’s completely normal to possess fat here, and having what you perceive to be a “double chin” isn’t something you should feel the need to change.
But clearly, people are trying to find answers: Google searches for “how to get rid of a double chin overnight” and “double chin treatment options” have grown. And for those trying to find solutions, it’s often hard to know what’s actually worth your time. If you search “how to get rid of a double chin” you’ll get a variety of answers, starting from makeup contouring tricks for the chin area to plastic surgeons talking about double chin injections and surgery.
Can double chin exercises reduce face fat and double chin?
To our good luck, enhancing your cheekbones and shedding that extra fat from your face is much easier than what you thought. There are a number of double chin exercises that can help to target a double chin.
One such exercise is the jaw release. This exercise involves tilting the head back and then opening the mouth wide. The individual then closes the mouth and clenches the jaw for a count of 10. This exercise should be repeated 10 times.
Another effective exercise is the neck lift. This exercise is performed by lying down on the back with the knees bent. The individual then lifts the head and shoulders off the ground and holds this position for a count of 10. This exercise should be repeated 10 times.
Finally, the chin tuck is an excellent exercise for losing double chin. This exercise is performed by sitting up straight and then tucking in the chin so that there is a space between the chin and the chest. The individual then holds this position for a count of 10 before releasing. This exercise should be repeated 10 times.
What are the different double chin treatment options?
There are a number of double chin treatment options that can be used to help get rid of a double chin. One of the most common and effective double chin treatment is liposuction. This involves using a small, blunt cannula to remove excess fat from under the skin. Another option is Kybella injections, which break down and dissolve fat cells.
Is there any non-surgical double chin removal treatment?
For people who don’t want to go through surgery, there are also a number of non-invasive options available at Kaya, such as Cryolipolysis (fat freezing), radiofrequency (heat energy), ultrasound therapy (sound waves), etc. These treatments all work to break down fat cells so that they can be eliminated from the body.
Double chin removal needs to be customized for every individual. Ideally, they’re combinations comprised of the subsequent pool of treatments:
Cryolipolysis: If you’re looking for effective double chin removal by non-surgical means, this is one of the best procedures. It subjects subcutaneous fat to extreme low temperature, deactivating it completely without affecting the overlying skin. It is primarily based on a non-invasive technology known as Cryolipolysis, where an ergonomically designed applicator is used to freeze, destroy and eliminate fat from the problem area, while also tightening the skin. All this, with no downtime.
Radiofrequency (RF): a highly favored treatment for removing warts and skin tags. It includes the passage of radio waves into the pores and skin to carry out the elimination or reshaping of a lesion. Radiofrequency makes use of low-temperature; high-frequency energy radio waves to cauterize warts.
RF treatment can cut and coagulate simultaneously without making use of any pressure. This procedure has gained great importance since it is easy to perform. Bleeding is minimal and so is downtime. Radiofrequency is practically free of side effects and complications.
High-Intensity Focused Ultrasound (HIFU): An emerging FDA-approved technology and an invaluable non-surgical facelift technique. It gives the dermatologist the power to target and tighten the deep foundational layer of skin where the repair must be carried out. It does a great job of fat reduction too.
Lipo-dissolve: An injectable treatment that dissolves fat is also an option. Here, a naturally occurring bile salt, sodium deoxycholate, is blended with an artificial derivative, deoxycholic acid, to selectively target fat tissue. Additionally, the treatment also generates fresh collagen, addressing skin laxity and toning up the area.
In numerous cases, a short mandible and chin can create an incorrect perception of the double chin. Kaya’s expert dermatologists can beautify the chin and mandible with fillers to make it all look right.
These non-invasive treatments are best used combined to provide you the optimal results, and they are gaining more popularity than conventional cosmetic surgery and double chin liposuction since surgery comes with its own risks and recuperation time.
Finally, make sure you’re maintaining a healthy weight and lifestyle, as being overweight can contribute to the appearance of a double chin.
If you think you need more than just exercises, book a consultation with KAYA’s experts to WIN over the DOUBLE CHIN!