Tag: toned muscles

Treat Yourself to The Body You Love

Do you know that only 21% of people in the world are happy with the way they look? The result – lower self-esteem, anxiety, and even depression. In this era of fast, busy, and hectic schedules, it becomes difficult to take good care of your body and give it the time and attention it deserves….

How to Overcome Body Insecurities

An average of 91% of women express dissatisfaction with their body type, especially related to body weight and body shape. The result? Low self-esteem, low confidence, social anxiety, or in some cases, eating disorders. But where do these insecurities stem from? The primary reason that triggers them is the portrayal of ideal beauty standards in…