{"id":9677,"date":"2021-02-05T15:50:31","date_gmt":"2021-02-05T15:50:31","guid":{"rendered":"https:\/\/www.kayaskinclinic.com\/ksa\/?p=9677"},"modified":"2023-02-21T15:05:00","modified_gmt":"2023-02-21T15:05:00","slug":"workout-causing-skin-issues","status":"publish","type":"post","link":"https:\/\/www.kayaskinclinic.com\/ksa\/ar\/know-skin-hair\/workout-causing-skin-issues\/","title":{"rendered":"\u0633\u062a\u0629 \u0623\u0633\u0628\u0627\u0628 \u0642\u062f \u062a\u062c\u0639\u0644 \u0645\u0646 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0633\u0628\u0628\u0627\u064b \u0648\u0631\u0627\u0621 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0628\u0634\u0631\u0629"},"content":{"rendered":"

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          \n
        1. \u0645\u064a\u0627\u0647 \u062d\u0648\u0636 \u0627\u0644\u0633\u0628\u0627\u062d\u0629:<\/strong> \u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u062d\u0628 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629. \u0648\u0644\u0643\u0646 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062a\u062d\u062a\u0648\u064a \u0623\u062d\u0648\u0627\u0636 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629\u064d \u0643\u0628\u064a\u0631\u0629\u064d \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f\u0651 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u0627\u0644\u0642\u0648\u064a\u0629. \u0641\u0627\u0644\u0643\u0644\u0648\u0631 \u0647\u0648 \u0627\u0644\u0633\u0644\u0627\u062d \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u062d\u0648\u0627\u0636 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627. \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0644\u0648\u0631 \u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0643\u0629 \u0648\u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0644\u062f. \u0644\u0630\u0627 \u064a\u0646\u0635\u062d \u0628\u0623\u062e\u0630 \u062d\u0645\u0627\u0645\u064b\u0627 \u0628\u0627\u0631\u062f\u064b\u0627 \u0628\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0628\u0627\u062d\u0629. \u0641\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0651\u0629 \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u064f\u0628\u0642\u064a\u0647\u0627 \u062d\u064a\u0648\u064a\u0651\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0628\u0639\u062f \u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ol>\n
            \n
          1. \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629:<\/strong> \u064a\u064f\u0645\u0643\u0650\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c \u0627\u0633\u062a\u0631\u0627\u062d\u0629\u064b \u062c\u0645\u064a\u0644\u0629\u064b \u0645\u0646 \u0631\u062a\u0627\u0628\u0629 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0623\u062d\u062f \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u062a\u064a \u0646\u064f\u0641\u0643\u0651\u0650\u0631 \u0628\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0648\u062c\u0647\u0647 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0646\u0632\u0644. \u064a\u064f\u0645\u0643\u0650\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633<\/a> \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629. \u0648\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0623\u0646\u0647 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f. \u062a\u062d\u062f\u062b\u0648\u0627 \u0625\u0644\u0649 \u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u062d\u0648\u0644 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643<\/a>.<\/li>\n<\/ol>\n
              \n
            1. \u0627\u0644\u0645\u0643\u064a\u0627\u062c:<\/strong> \u0644\u0627 \u064a\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u0643\u064a\u0627\u062c \u0645\u0639 \u0627\u0644\u062a\u0639\u0631\u0642. \u064a\u0646\u062d\u0635\u0631 \u0627\u0644\u0639\u0631\u0642 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062a\u062d\u062a \u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0645\u0643\u064a\u0627\u062c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0633\u0627\u0645\u0627\u062a \u0641\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0646\u0633\u062f\u0627\u062f\u0647\u0627. \u062a\u0623\u0643\u062f\u0648\u0627 \u0645\u0646 \u0645\u0633\u062d \u0627\u0644\u0645\u0643\u064a\u0627\u062c \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u063a\u0633\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u062c\u064a\u062f\u0627\u064b \u0631\u0628\u0645\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0623\u064a\u0636\u0627\u064b \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628. \u0641\u0647\u0630\u0627 \u0633\u064a\u0633\u0645\u062d \u0644\u0644\u0628\u0634\u0631\u0629 \u0628\u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0648\u064a\u0645\u0646\u0639 \u062a\u0639\u0631\u0636\u0647\u0627 \u0644\u0644\u0625\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0638\u0647\u0648\u0631\u0627\u0644\u0628\u062b\u0648\u0631\u0628\u0647\u0627 \u0623\u0648\u062a\u0647\u064a\u0651\u062c\u0647\u0627.<\/li>\n<\/ol>\n

              \u064a\u064f\u0645\u0643\u0650\u0646 \u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0623\u0646 \u064a\u0641\u0639\u0644 \u0627\u0644\u0639\u062c\u0627\u0626\u0628 \u0628\u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633. \u0648\u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a \u0641\u064a \u062d\u0642\u064a\u0628\u062a\u0643\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0625\u062a\u0628\u0627\u0639 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0644\u062f\u064a\u0651<\/a>\u060c \u064a\u064f\u0645\u0643\u0650\u0646\u0643\u0645 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0636\u0627\u0631\u0629 \u0648\u062c\u0645\u0627\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n","protected":false},"excerpt":{"rendered":"

              \u0647\u0644 \u0633\u0628\u0642 \u0644\u0643\u0645 \u0623\u0646 \u062a\u0633\u0627\u0621\u0644\u062a\u0645 \u0639\u0646 \u0633\u0628\u0628 \u0638\u0647\u0648\u0631 \u0627\u0644\u062d\u0628\u0648\u0628 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u062f \u062e\u0648\u0636 \u062c\u0644\u0633\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0634\u0627\u0642\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0623\u0646 \u062a\u0635\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0634\u0631\u0642\u0629 \u0643\u0645\u0627 \u0647\u0648 \u0645\u064f\u0641\u062a\u064e\u0631\u064e\u0636\u061f \u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0642 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0627 \u064a\u062a\u0645\u0627\u0634\u064a\u0627\u0646 \u0645\u0639\u064b\u0627. \u0641\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u0633\u0627\u0639\u062f 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